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Massage therapy is one of the oldest forms of medication that help reduce muscle tension, pain and stiffness, and is an effective healing therapy for patients suffering with arthritis.


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Regular exercise, healthy diet and quality sleep is vital to a healthy body. Whether you are a sports fanatic, novice, or trainer, you are committed to building and maintaining a healthier you.


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Most of us consider massage a luxury, but owing to the health benefits associated with regular massages, it should be a part of routine life and for absolutely everyone.


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A stiff neck is a common hindrance of everyday life. Those who are dealing with a stiff neck understand how painful it can be - it can last a few hours, days, weeks, months and even years!


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Unhealthy relationships, financial problems, work stress etc. are some of the major causes of occurrence of anxiety and depression.


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“To be a mother is to take on one of the most emotionally and intellectually demanding, exasperating, strenuous, anxiety-arousing and deeply satisfying tasks that any human being can undertake.” ~Sheila Kitzinger.


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Your immune system is your body’s defence against infectious microorganisms such as fungi, bacteria and viruses. It responds by attacking the organisms that invade the body and cause diseases.


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The remedial benefits of massage therapy are world-renowned. From the world’s most elite athletes needed assistance with injury recovery, to an ordinary person dealing with too much stress at work, massage therapy works wonders for all.


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It’s a common belief that massage is just for rest and relaxation, however, it’s also used to get relief from pain, stress, or even for eliminating childhood injuries.


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For ongoing centuries, massage therapy has been a successful alternative to medicine. Massage therapy promotes health and well-being without the risk of contaminating your body with unnatural chemicals.


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After a hectic day at work or school, you’re going to need something that will get rid of all that stress.


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Most people go to great lengths in their quest for good health, but tend to ignore a simple practice that can work wonders for their mind and body.