Top 5 Health Benefits of Massage Therapy for Elderly

Massage is a non-invasive and scientifically proven way to alleviate the symptoms of age-related diseases and enhance a person’s quality of life. It is becoming an increasingly popular way to maintain wellness and promote relaxation among the older adults

                                   

 

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Studies conducted at the Touch Research Institute state “massage facilitates communication and relaxation, and is therefore an effective therapy in the treatment of Alzheimer’s patients. The manipulation of specific points on the body has also been shown to promote the natural lubrication of joints, greatly assisting in the pain management of patients suffering from the stiffness of arthritis.”

Here are the top 5 reasons why massage therapy is vital for the health of your senior parents-

Increased Circulation- As we age, our body experiences several physical changes- good circulation can also become difficult. But, getting massage therapy will boost your blood circulation and enhance the flow of nutrient-rich blood to essential body parts. Proper blood circulation is imperative for the health of your senior parents.

Immune Support- Research says people who get massages regularly are far less prone to illnesses as compared to those who don’t. The gentle massage movements release the toxins from your body and support the immune system functioning. So, integrating a regular massage in your elderly parent’s healthcare regimen will give a boost to their immune system functioning.

Improved Sleep- Insomnia or disturbed sleep patterns are a common occurrence among elderly parents, especially the ones suffering from dementia. Getting a massage promotes relaxation, thus stimulating the release of natural brain cells that help encourage restful sleep.

Stimulates the Nervous System- Studies have found that “Massage therapy releases endorphins, hormones and neurotransmitters that are beneficial for the functioning of the nervous system.” A therapeutic massage helps stimulate the production of hormones including the serotonin and dopamine hormone that provide several benefits to the body, both physical and emotional.  

Enhanced Flexibility- As elderly people are involved in less, or even no physical activity, their aging muscles tend to tighten. A massage helps release the tension in the muscles, thus relieving pain and stiffness. The gentle massage movements promote flexibility thus enabling them perform a wide range of activities.

And, now with the availability of massage chairs, getting a therapeutic massage is easier than ever. Whether you seek out a massage therapist or opt for massage chair, the therapy will bring a number of benefits to improve your elderly parent’s overall health and wellbeing.