The Benefits of Post-natal Massage

“To be a mother is to take on one of the most emotionally and intellectually demanding, exasperating, strenuous, anxiety-arousing and deeply satisfying tasks that any human being can undertake.” ~Sheila Kitzinger.

                     

                       

 

Being a mother is one of the most amazing feelings in the world. The birth of your little one brings joy, excitement and numerous changes to your life. You step into a new phase of life that brings happiness and challenges - taking care of the baby while managing the house as well, several things will demand attention. So, it is vitally important for you to take care of yourself to help support you through this time. Getting post-natal massage therapy is an ideal way to reduce the pain and discomfort from pregnancy, increase energy, improve sleep and promote health.

Here are a few benefits of post-natal massage therapy-

Restores your body- Pregnancy and child birth brings a number of changes to your body and sometimes it can be really disturbing. Post-natal massage treatments act as an effective way to ease sore spots and relax muscle tension. It will help re-establish the integrity of the pelvic structure as well as facilitate healing.

Ease pain and promote relaxation- Post-natal massage therapy will help increase the flow of blood and oxygen to your muscles. This will eliminate the toxins from your body, thus promoting your health and well-being. After getting post-natal massage, you will feel relaxed. Also, it encourages the body to release endorphins - the natural pain killers and feel-good hormones that improve mood and energy levels.

Caesarean recovery- One of the many benefits of post-natal massage therapy includes caesarean recovery. Getting a massage regularly will promote recovery from C-section birth, including healing of the incision and abdominal muscle (whilst ensuring you massage away from the wound). Getting a massage therapy regularly will boost healing and increase blood supply.

Nurtures and supports you through re-adjustments- Getting through the post-pregnancy is really a tough time. While taking care of your baby, you will need to take care of yourself too. Getting a massage therapy regularly gives you a chance to deeply relax between your baby care activities. Also, massage gives a boost to your energy levels and you will feel relaxed which lets you perform baby care activities more efficiently.

In addition to the benefits mentioned above, post-natal massage boosts immunity and alleviates the stress and depression that can be associated with post-natal life. So, consider adding post-natal massage therapy to your health care regimen and you will experience a positive change in your body.