Struggling with Lack of Energy? A Massage Can Help!

Typically, if you are tired, you ‘haven’t had enough sleep’. However, this isn’t always the case. Often, things like unbalanced dietary habits, emotional stress and physical tension can cause fatigue. Feeling low on energy leads to decreased focus at work

 

        

 

Often considered a soothing and relaxing therapy, a massage comes out the perfect treat to combat stress, improve sleep and boost your energy. Here’s how-

Improve Blood Circulation- A massage comes out the perfect therapy to tackle low energy issues.  The massage movements help improve blood circulation which increases the flow of oxygenated blood to body parts, thus enhancing your energy levels and organ efficiency. Regular massage therapy can help your lymphatic system, which is responsible for removing toxins, bacteria and waste build-up. Also, the lymphatic system can help fight infection, as part of the immune system. This is the reason when you feel tired or stressed-out, you are more likely to develop cold or allergy problems & feel lethargic. Getting a massage will boost your lymphatic system and increase blood flow and circulation, helping you feel fresh and energetic.

Enhance Workout Routine- Do you get tired very often during your exercise session? Or do you feel though you are practicing hard but not getting desired results? Massage therapy can help. A recent study has proved that people who had massage after their regular workout routine has showed an increase in their muscle cells energy production, enhanced endurance and also a boost in their performance levels.

Better Sleep- Those who suffer from insomnia or sleep disorders are very well aware how it affects your productivity at work and home as well. It will not only affect your concentration, but leads to an increased level of the energy-zapping stress hormone cortisol. Regular massage therapy regularly will decrease the levels of cortisol and increase chemical serotonin levels, which produces melatonin and promotes a restful sleep.  

Not only boosting energy levels, a regular massage can work wonders in addressing a wide array of health conditions including muscle sores, lower back pain, stress and anxiety, high blood pressure etc. It has been observed that people who get massages regularly remain more active and productive at work and home throughout the day.

With the introduction of massage chairs, getting a soothing therapy is easier than ever. Now, you can enjoy a comforting massage in your own home. So, get a quality massage chair and experience a positive change in your physical and mental health.