Sports Massage- Perfect Therapy for Optimal Performance

Regular exercise, healthy diet and quality sleep is vital to a healthy body. Whether you are a sports fanatic, novice, or trainer, you are committed to building and maintaining a healthier you.

 

                     

 

However, as a sports enthusiast you know injuries occur even when you are too preventive in your approach. What’s important is to know how to recover from injuries faster. This is the reason sports massage therapy should be incorporated into your healthcare routine.

Regardless of sports choice, getting a massage regularly provides great health benefits to athletes of all levels, shapes, and sizes. A sports massage is subdivided into pre and post-activity massage. By using dynamic stretching, pre-activity massage allows connective tissue to work through a full range of motion thus reducing the possibility of injury. While post-activity massage focuses on recovering the impacted muscle tissue. The therapy uses long strokes to flush toxins and relieves muscle and joint soreness.  

Here are a few benefits of sports massage that help you achieve optimal performance-

Relieve Muscle Tension And Tiredness- A sports massage relieves muscle tension, rejuvenates and repairs muscles that take a beating with repetitive activity. Muscle injury is quite common when you practice different moves or the soreness in muscles when over-worked. And, a regular massage comes to your rescue.

Improved Blood Circulation- Sports massage helps increase blood flow to your sore muscles, lessening any swelling or discomfort. The massage movements improve the flow of oxygenated blood to the body muscles which means increased supply of essential nutrients and minerals.

Increased Range Of Motion- By releasing the muscle tension and stretching muscle tissue, sports massage increases flexibility. As you know flexibility is the key to prevent sports related injuries. Irrespective of the sport or activity, integrating massage therapy can greatly increase flexibility and assist with increased performance. Also, it can help you accomplish your optimal performance level.

Scar Tissue Breakdown- Scar tissue often happens after an injury or trauma and can cause pain and inelasticity. Sports Massage breaks down scar tissue, alleviating pain and discomfort. In addition to recovery, a massage can assist in preventing serious sports injuries by keeping the body’s tissues healthy and activating the release of energy needed for muscle recovery after a long workout.

In addition to alleviating pain and recovering from sports injuries, massage therapy helps athletes monitor muscle tone, reduce inflammation, and improve performance.