Sore Back? Here’s How a Therapeutic Massage Can Help

Does your sedentary desk job leave you with aching back? You are not alone in suffering from a debilitating pain in the lower back, a number of people out there are looking for ways to get relief!

 

                            

Lower back pain is a common problem among people these days. Owing to today’s lifestyle- continuous working hours, unhealthy dietary habits, less physical activity etc. Muscle pain has become a common occurrence. A massage is the perfect healing therapy for your sore back and tensed muscles. It can provide substantial healing and pain relief for people who are suffering from lower back pain which is caused by muscle tension and strain. A study on massage and back pain conducted at the Touch Research Institute at the University of Miami in 2001 found "Massage lessened lower back pain, depression and anxiety, and improved sleep. The massage therapy group also showed improved range of motion and their serotonin and dopamine levels were higher."

Getting regular massage is a proven treatment for various types of back pain. Here’s how a massage can help provide relief from back pain-

Increase Blood Circulation - The massage movements help promote blood circulation which means an increased supply of oxygenated blood to body parts, thus bringing essential nutrients to muscles and body tissues. This aids in muscle recovery and treats soreness from physical injury.

Decrease Tension - Yes, this soothing and calming therapy will bring relaxation to your muscles. A massage help improve flexibility, reduce pain caused by tight muscles and improve sleep. This in turn will directly bring relief to your sore back.

Elevate Mood- Believe it or not, massage can stimulate the release of endorphins - the ‘feel-good hormones’ in the brain. It will elevate your mood and bring feelings of positivity and happiness, thus reducing depression and anxiety. Also, a massage can help reduce pain and acts as a speedy recovery for the patients suffering from neck problems.  

Usually, the pain in lower back is caused by muscle strain such as lack of physical exercise, lifting heavy object or a sudden fall etc. The low back pain can be very severe and can last for several days or even a few weeks. A massage help provide relief from the pain and improves the range of motion. Another major problem being faced by people is osteoarthritis of the spine. A massage therapy by reducing stress and muscle tension, and improving circulation will help reduce osteoarthritis pain.

So, integrating a regular massage in your healthcare regimen will help you get rid of a sore back.