Relief for Chronic Fatigue Syndrome Sufferers

Most of us will experience chronic fatigue at some point in our lives. It can be both sudden and unexpected, appearing and disappearing.

 

                      

 

Chronic fatigue syndrome causes muscle and joint soreness, with associated symptoms including prolonged feelings of tiredness, headaches, insomnia, a sore throat, and impaired cognitive functioning.

The causes of chronic fatigue are still largely unknown. However, it is believed that stress exhaustion, depression, anxiety, and immune system failure all contribute to the relative intensity of the problem. While prescription drugs and medications are most often used to find relief from chronic fatigue, they can cause a vast number of side effects and are as far from natural remedies as can be. However, relief can be found with massage therapy, a world-renowned natural remedy, which has been proven to ease the painful symptoms of chronic fatigue syndrome!

Massage is one of the most highly recommended alternative therapies to treat fatigue.  It has proven beneficial for many patients in minimising anxiety and restlessness, as well as improving sleep quality.  A massage is also a good option for patients with CFS who are not well enough to engage in vigorous physical exercise, as the manual manipulation of the skin and muscles in massage therapy helps to promote good circulation. 

Getting a massage can help reduce stress hormone levels and stress-related symptoms. It also increases circulation, improves sleep patterns, helps to relax the nervous system, and improves your overall sense of well-being. Basically, the gentle massage movements help release built up tension which would otherwise escalate into a chronic health problem. Some CFS sufferers prefer a relaxing massage while others enjoy the benefits of a deep tissue massage. Deep tissue massage is a rather strong form of therapy which uses deep finger pressure and slow strokes on the contracted areas of the body by following the fibres of the muscles, tendons and fascia.

Integrating a regular massage into your healthcare regimen will help relieve the symptoms of Chronic Fatigue Syndrome and improve both your physical and mental state.  Massage therapy can also be used to wonderfully complement other treatments such as acupuncture and herbal remedies.

With the advent of massage chairs, getting a soothing massage is even easier. A massage chair lets you enjoy the health benefits of a therapeutic massage in the comfort of your own home! So, if you hate long queues for expensive massages, maybe a massage chair is perfect for you!