Regular Massage- Perfect Therapy to Treat Anxiety

Unhealthy relationships, financial problems, work stress etc. are some of the major causes of occurrence of anxiety and depression.

  

 

Anxiety, depression which are quite common these days, can be a debilitating condition that is little understood by those close to us. Many of us have experienced anxiety in life at some point of time but for those having anxiety disorders, the anxious feelings never go away and continue to get worse over time. This constant anxiety eventually begins to interfere with work, school, relationships and even our ability to perform basic activities of daily living.

A recent research revealed that anxiety, also known as Generalized Anxiety Disorder affects about 18.1 percent of the adult population and is 60 percent likely to impact women than men. Also, studies have indicated that anxiety disorders affect the cardiovascular, respiratory and digestive systems, interrupt sleep and cause muscle and body pain. People who are suffering from anxiety disorders may experience fatigue for no reason, restlessness, problems concentrating, irritability, sleep disturbances, muscle pain and tension etc.

Usually, there is no particular cure to treat anxiety- the suggested ones include cognitive behavioral therapy, medication and stress management training. The cognitive behavioral therapy involves psychotherapy that is geared toward helping those with anxiety. It usually involves cognitive therapy which identifies and challenges negative thought patterns, while exposure therapy may focus on confronting fears and engaging in activities that cause unnecessary anxiety. Antidepressants, anti-anxiety medications etc. are prescribed for anxiety.

Massage Can Help Manage Anxiety

Massage therapy is excellent in managing anxiety because it has been proven to address two of the most significant symptoms of anxiety: massage therapy reduces sleep disturbances and insomnia, and reduces pain from muscle tension. Sleep is a vital function. During sleep both the body and mind repair and regenerate. Sleep deprivation wreaks havoc on our mental functions and emotional state, as anyone who has lost a night of sleep well knows! Sleep disturbances have significant adverse effects on the immune system, the nervous system, and ability to concentrate as well as our overall energy levels.

By reducing pain from muscle tension and improving the quality and quantity of sleep, massage therapy can have significant impact on the reduction of signs and symptoms of anxiety. When we achieve better sleep our bodies and minds can repair and regenerate, and when we reduce pain from muscle tension we experience an overall sense of relief, calmness and relaxation.

So, adding a regular massage therapy to your healthcare regimen is the perfect treatment to cure anxiety, depression, and stress.