Massage Therapy to Reduce Stress among Students

Date Posted:30 April 2018

Today, college and university students are more stressed out than ever before.

A survey was conducted and around 200,000 students from 300 colleges participated. They were asked to rate how their own mental health stacks up with their classmates.  The results displayed an overwhelming trend towards a feeling of inability to cope with the workload and stress.

 

Stress can be due to several reasons, like poor relationships, hectic work schedule or family troubles. It is bad for the overall health and taking the right treatment on time is imperative to deal with stress. A massage can reverse the physiological effects of stress.

 

Stress can cause muscle tightness, high blood pressure, and a sense of fatigue. Prolonged stress can affect the immune system and results in illness in numerous forms. Over the long-term arteries develop cholesterol plaques, muscles and blood vessels become less elastic, digestion becomes inactive, and sleep does not feel refreshing.

 

Massage for stressed students acts as a natural bio-feedback mechanism. It can help you return to the “rest and digest” state with more ease. You will not be stuck in the “fight or flight” adrenaline state. Therefore, you will cope up with stress on a physiological and psychological level in a better way.

 

Regular massage can combat the effects of stress and enhance one’s health. It can improve your ability to focus, therefore creating a more successful you! You will not only feel fantastic, your health will also get improved. Get in touch with a professional masseur to experience extensive health benefits, including:

 

  • Reduced muscle spasms
  • Strengthened immune system
  • Reduced tension, headaches and effects of eye-strain
  • Improved posture
  • Enhanced skin health and nourishment
  • Relieved muscle tension and stiffness
  • Lowered blood pressure
  • Decreased stress and anxiety
  • Improved joint flexibility and range of motion
  • Speeds recovery from pulled muscles or sprained ligaments
  • Improved blood circulation and movement of lymph fluids
  • Relief in repetitive motion injuries
  • Improved removal of metabolic wastes

Massage therapy can treat numerous conditions related to stress and muscle tension. It can also just be used for general relaxation. Those who have headaches, arthritis, constipation, carpal tunnel syndrome, insomnia, asthma, digestive disorders, sinusitis, and minor aches and pains should undergo a massage session to experience its diverse benefits.

It can complement your prescribed medicine,  and even is a great alternative for medication in some instances. So, schedule a massage now to lower stress, increase energy levels, and experience an improvement in your overall well-being.