Massage Therapy Relieves Stress. Learn How!

Stress is universal and is not always bad. Feeling energetic before an important meeting, catching a badly thrown ball or hitting the brakes to avoid an accident - stress is doing its job.

         

         

 

Stress is a state of mind, and it promotes the release of adrenaline and cortisol to defend oneself from a physical attack- exactly what prehistoric humans needed to fight or flee attackers.

However, when there's never any relief from stress, the sustained fight-or-flight response can cause problems. In fact, WebMD warns “constant stress actually becomes distressed -- a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases."

Massage therapy turns out to be the perfect treatment to relieve stress and tension. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel-good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.

Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you'll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prep for a long, happy life than a relaxing, therapeutic massage?

Massage has been shown to decrease cortisol in the body. This allows the body to enter a relaxing rest-and-recovery mode­: an effect that lingers long after the massage is over. In fact, massage triggers a host of brain chemistry responses that can result in lasting feelings of relaxation, lowered stress and improved mood.

If you're looking for a stress-relieving wellness program, a regular massage is a perfect therapy to combat daily pressures and anxiety. In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance.

In addition to stress relief, massage therapy can reduce pain, encourage relaxation, increase energy levels and improve overall physical and mental performance.