Massage Therapy can Work Wonders for Old Aged People

Many aging adults undergo massage therapy as a vital part of their integrated care to ease body ache and pain, and help in long-term care.

Several studies have concluded that a regular massage to the aging and elderly individuals can benefit in numerous ways.

 

This skilled human touch on specific areas of the body have several positive effects, including:

Relief in Pain to the Patients with Osteoarthritis: A research showed that people who undergo massage as part of their osteoarthritis treatment have lesser pain and stiffness in comparison to others. Also, their physical functions get improved over a few months.

Anxiety Relieved to Alzheimer Patients: Studies have highlighted that slow-stroke back massage to the patients suffering from Alzheimer can alleviate anxiety that are common with this disease, such as physical expressions of roving, pacing and fighting.

 

Improved Sleep Habits: People who received weekly massages have experienced improved sleeping patterns. They have experienced peace of mind after the therapy session. Also, they are able to sleep deeply and for a longer time. This results in better health as the body gets sufficient time to repair itself.

 

Easing Depression: This skilled human touch can offer comfort to the elderly people. It also aids to improve mental health.

 

Fast Recovery from Injuries or Illnesses: With aging, joints and muscles tend to tighten, making it more difficult to recover from an injury due to restricted body movement. Massage therapy can keep muscles, joints, connective tissues, tendons and ligaments more fluid and even less injury-prone in the long run.

 

Physical and Mental Relaxation: Massage can cut down the harmful buildup of cortisol, which is known as the stress hormone, thus, allowing them to feel rejuvenated and relaxed.

 

These are some of the benefits of massage therapy. So, make sure your parents and grandparents incorporate it in their healthcare routine to reap out the maximum benefits.

 

                     

 

Regular massage can promote relaxation and stability, maintains blood pressure, and offer countless other advantages. It is a must for every aged person to live a quality life, and getting relief from a multitude of health issues.

 

Generally, chronic pain is underreported in the elderly population due to the assumption that it is an unescapable part of aging. This is certainly wrong, and should be treated as a serious treatable health ailment. The continuous body ache can severely impact your lifestyle by disrupting sleep, reduced body movement, etc. Incorporating massage therapy in your health care regimen can treat chronic pain, mainly in joints, like the shoulder or knee. This will also aid in improving stability and posture.

 

“The study suggests that regular massage may produce physiological changes that contribute to improved balance and postural control,” says Jo Ellen Sefton, Director of the Neuromechanics Research Laboratory at Auburn University. “This may be a way to decrease falls in older adults.”

Therefore, it is best to understand the significance of massage before it gets too late. Schedule an appointment will a proficient and skilled masseur who has a good experience in this natural healing treatment. Live a healthy and pain free life by availing a good massage.