Massage Therapy Can Benefit Your Skin

Date Posted:19 November 2018

Massage therapy has been around since ancient times and used a way to treat sports and war injuries. It has been used to treat terminal conditions and relieve other ailments.

A massage is one of the most effective, safe and natural ways to treat mental and physical ailments such as stress, pain, anxiety and depression.

Here are some of the top benefits of massage for your skin-

Increased blood flow

Massages stimulate the flow of blood which is why regular gentle tapping and kneading will make your face look healthy and radiant. As the blood flows through body parts, the essential nutrients are supplied adequately, thus nourishing the skin cells.

Kimara Ahnert, a skincare expert told Women’s Health that massage plumps slack skin, encourages lymphatic drainage and adds vitality to dull complexion.

Eliminate dead cells

Massaging your skin creates friction that eliminates the top layers of dead skin cells. The dead skin cells make it appear dull and unhealthy. As the fresh cells beneath take their place, your skin begins to glow. It will help in creating a cycle, regenerating new cells.

Reduce tension and stress

A massage helps improve blood circulation in the body, thus helping to reduce tension in the skin as well as the adjoining tissues. Also, a regular massage helps in improving the nutrition of skin.

Impurities removed

As the massage improves gland production, it allows your glands to empty of impurities and they are eliminated through sweating. Uric acid and other unhealthy elements in the bloodstream find their way through your pores, opening them as built up while the oils are pushed out and away.

Increased sweat production

Though it may not seem important, an increase in production of sweat means there is a proper secretion of waste products through the skin. If the wastes were to accumulate underneath the skin layers, it would pose serious health risks and result in discomfort. With regular massage, you can achieve increased skin gland production.

Better skin colour and tone

An improved blood circulation to the skin will encourage the dilation of capillaries. This further will help in improving skin color and tone. Also, massage therapy can help fight the effects of stress and time on the skin.

Add a regular massage in your healthcare regime and experience a healthy, positive change in your appearance.