Massage Therapy: A Restorative Touch to Cure Your Blues
Date Posted:6 June 2017
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Whether you go through the occasional blues or agonize with long-term depression, the chief hormone responsible for bullying in your body is cortisol. Think of your body as a motherboard, it is vital to work everything in synchronization for the normal functioning of the body and to maintain normal stress levels. When the cortisol level increases or short circuits, your body gets into the stress mode. Stress and anxiety often turn into depression, which leads to serious health problems. Therefore, it is imperative to ensure these hormones are playing well with each other.
According to Psychology Today, high cortisol levels restrict learning and memory, can cause immune deficits, weight gain, lower bone density, increase blood pressure and cholesterol, fluctuating blood and sugar levels, and heart disease.
So, the question arises how you can prevent or alleviate the blues, and fight this possible tidal wave of health problems from happening? The perfect solution to the high cortisol levels is a Massage Therapy!
Yes, a massage can heal you and offers peace of mind. It can work by decreasing cortisol level and increases serotonin and dopamine levels in your body, thus, keeping you away from depression and bringing happiness in life. A professional masseur knows how devastating and frustrating can an individual feels if he does not have a peace of mind. A massage therapist offers much more than a massage by working closely with you to reduce stress levels. They use skillful hands-on techniques to alleviate anxiety and depression. Also, they can treat chronic pain areas for your overall health and wellbeing.
Their professional hands-on technique, targeting the specific areas of the body can do wonders by reducing pain, illness, and other complexities. Indeed, regular massage therapy is an effective way to naturally activate your endorphins. Snowballing your pain tolerance sets you in an improved mood by liberating oxytocin and serotonin throughout your body, decreases nervousness and depression, and aids you sleep better.
Living with depression is very difficult and often times, a fight most people do not understand. A massage therapy can aid you by decreasing cortisol levels from your body. If you are going through a tough phase in your life, and feel stressed and depressed, undergo massage therapy to experience its enormous benefits.
Therefore, keep those blues at bay, release stress, and experience peace of mind with a massage therapy. This natural curative method can heal several other health issues. The professional massage therapists offer different modalities, such as Swedish massage, Deep Tissue, Sports, Prenatal, and much more. So, feel relaxed, invigorated and greet the world with a smile after undergoing a massage session. Say goodbye to stress and live your life happily!
