Massage- the Perfect Therapy for Migraine and Tension Headaches

Date Posted:5 November 2018

Almost everyone has suffered the pain of a headache that can last for a few hours and sometimes for several days. These tension headaches can impact your daily life significantly.

Massage comes out a perfect therapy to get relief from tension headaches and migraine pain over the prescription medicines.  

 

Whether the cause of headache is stress, muscle tension, eye strain, sinuses or because of financial issues, it can significantly affect your life both at work and home.

 

 

Here’s how massage is perfect treat for tension headaches-

 

Enhance blood circulation- The soothing massage movements enhance the circulation of blood which means an increased flow of oxygenated blood carrying nutrients and minerals to certain body parts and allows a quick release of toxic wastes from the body.

 

Treat Insomnia- Living with stress and anxiety can disturb your sleep. Massage will immediately relieve stress and promote relaxation by attacking the physical symptoms, thus allowing for a deeper sense of wellbeing and relaxation and opening your body to better rest.

 

Reduce stress- Whether the stress occurs from trouble at a workplace or before an intense situation like an interview, a massage will help alleviate the tension in your mind. Patients who receive a massage before surgery have significantly lower heart rates, blood pressure and levels of stress than those who went into surgery without any kind of massage.

Improve serotonin levels- Serotonin is a brain chemical that regulates mood. Anxiety and depression are related to lowered serotonin levels. A massage promotes the release of serotonin which reduces the feeling of stress and depression. Everyday Health reported that the people who received regular massage experienced an increase in their serotonin levels and a subsequent drop in depression and pain.

Integrate a regular massage in your healthcare regime and get rid of tension headaches and migraine pain. The therapy will calm your mind and soothe your body, benefiting your overall health.