Massage Chairs Can Relieve Body Aches and Provide Peace of Mind
Date Posted:11 September 2017
You can get a soothing massage in your own home – whenever you want it – when you have your own massage chair. Today’s massage chairs are designed with advanced technology and offer exceptional features that bestow a myriad of physical and physiological benefits for you.
Let’s face it. A massage provides peace of mind and a deep state of relaxation by eliminating stress and tension. Work related problems, financial plights, relationship problems, and other types of stress can make take a toll on your overall health. Your immune system, digestive tract, etc. can all be affected, impaired, or damaged by stress. It is important to take the time out to relax and calm your nerves. In fact, according to the article, “Massage and Stress: Understanding the Research,” written by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only is there a link between muscle tension and stress, but “a broad range of other conditions and illnesses are thought to stem from or be exacerbated by stress.” Stress can delay or inhibit tissue repair, including wound healing. It can also raise blood pressure, blood sugars, etc.
How a Massage Chair Can Aid You
A massage chair can offer an amazing relaxing experience. The sensation of touch and muscle therapy can ease body aches and help you accomplish a state of calmness and relaxation. A massage chair can lead you to a whole new sense of calm, tranquility, and overall well-being.
This human-like-touch machine can decrease stress hormones in the body; thereby, promoting feelings of positivity and mental stability. It is not a myth either. Several studies have been published that prove the benefits of massage chairs.
The advantages of massage go above and beyond relaxation to eliminate health problems. One of the prime ailments that can be rectified with a massage is back pain. Incorporating a 15 minutes massage in a massage chair can mean saying goodbye to your chronic back ache. It’s healthier than other methods, such as medicines with horrible side effects, as well.
Just one 15-minute session in your chair can do wonders. A study conducted in 2003 showed that “massage worked better than acupuncture or spinal modification – reducing the need for painkillers by 36%.” It has also shown positive results for people with migraines. Many people have experienced positive results through it. Their quality of sleep is also improved with massage chairs.
Massage has also been very effective in reducing the pain from osteoarthritis. In fact, Swedish massage can aid patients with knee osteoarthritis. In the first clinical trial on testing the usefulness of Swedish massage, those participants who received an hour massage one or two times a week had improvements in pain, rigourousness, and function.
If you’re prone to stress or aches and pains, a massage chair might be the answer to make you feel better and improve your overall well-being.
