Massage Can Relieve Stress

Stress is inevitable; it can come from any number of sources but it affects your body, both physically and mentally. The prolonged occurrence of stress is considered a risk factor for many chronic diseases, and can also aggravate your symptoms.

                      

 

WebMD warns that constant stress actually becomes "distress -- a negative stress reaction. Distress can lead to physical symptoms including headaches, an upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases." Getting a massage can do wonders for tense, sore muscles and can ease stress from the inside out.

Unhealthy relationship, financial troubles and issues at the workplace are major reasons behind stress outbursts.  Here are a few symptoms of stress-

• Angry Outbursts
• Lack of Motivation
• ​Sadness, Restlessness and Depression
• Fatigue, Headache
• Muscle Tension and Pain
• Upset Stomach

Though health practitioners recommend prescription pills to combat stress and anxiety, it has been observed opting for natural treatments such as massage comes out a better way to fight stress. Recent research shows “massage can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural feel good chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.”

Massage is a soothing and relaxing therapy that helps relieve stress. It is considered a key component for those who are trying to achieve a healthier lifestyle. Clinical studies show “one hour session can significantly lower your heart rate, cortisol levels and insulin levels -- all of which explain why massage therapy and stress relief go hand-in-hand.”

Another major cause of stress is sleep deprivation or insomnia. Stress affects individuals majorly when we have disturbed sleep patterns or face difficulty in falling asleep. A massage will help you enter a deep state of relaxation that will decrease insomnia and improve sleep.

Now, with the invention of massage chairs, getting a soothing therapy is easier than ever. You don’t need to book appointments or wait in queues at massage centres, a massage chair lets you enjoy a comforting therapy in your own home, anytime. In addition to stress relief, a massage can help ease muscle pain, improve blood circulation and increase mental alertness. Spending 20-30 minutes of your day in a massage chair will help ease stress, and rejuvenates your mood.