Link between Massage and Weight Loss Discovered
Date Posted:23 February 2017
It’s common knowledge that a regular massage results in numerous health benefits, including:
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Improvement in blood circulation
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Reduction in stress levels
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Increased levels of positive energy
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Increases in physical and mental strength
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Promotes metabolic function
Massage movements place remedial pressure on specific body areas including muscles, tendons and joints. This is the case both when you consult a massage therapist face-to-face or embrace the modern technology of mechanical massage.
Advances in technology have enabled the introduction of modern massage products like chairs and recliners that provide soothing therapy in the comfort of your own home.
Moreover, recent research concludes that getting a regular massage helps improve your body’s metabolism and contributes to weight loss. Here’s how massage help you lose excess fat from your body-
Enhances Circulation- The gentle massage movements stimulate your blood vessels and enhance the flow of oxygenated blood to vital organs to improve your metabolism significantly.
When there is an increase in supply of flow of oxygenated blood carrying essential nutrients, it helps ensure that these nutrients reach the vital parts of your body and improve its overall functionality.
Boosts Muscle Strength- For those who are working out hard in the gym, a massage will give a boost to your fitness regime. Massage therapy helps relax tired muscles after a high level of physical stress.
Also, it helps maintain muscle flexibility and improves strength, making you less prone to muscle injuries. Whether you are a fitness enthusiast, a body builder or an aspiring athlete, integrating a regular massage into your fitness regime will boost not just your strength, but also your immunity!
Fat Reduction- The human body accumulates fat in capsule-like appendages known as fat cells. Studies show that massaging areas containing excess fat can help burst the fat capsules and make your body ready to burn it! Massage, when combined with exercise and diet, will help cut down excess fat.
Improves Body’s Metabolism- An unbalanced diet, desk jobs and work-related stress can all impact an individual’s metabolism, which can result in increased body weight and sluggishness as a result of fat accumulation.
Research has found that massage helps improve your metabolism. An active metabolism means that your body can burn up nutrients much quicker and will lead to reduced fat.
Though massage was seen largely as a healing and relaxing therapy in previous centuries, modern medicinal studies have shown that it has beneficial results for physiological health, including in promoting weight loss. As the majority of us seek to improve our health and perhaps drop a pound or two, integrating a regular massage into your lifestyle will improve your mental and physical wellbeing, and maybe help you when you really are looking to improve your life.
