Keep the winters’ Cold and Flu Away with a Massage Therapy

Winter is coming, and the season will bring cold and flu along with itself. Though researchers are not certain why it happens, but people tend to catch cold and flu more in the winter months.

This definitely puts a tug in your holiday cheer. But, don’t be sad! There are simple ways to fight the stubborn cold. This will include wearing proper woolens, drinking hot water, washing your hands, getting enough sleep, etc.

 

                               

Another effective way to elude the terrified winter germs is through a Massage Therapy. This natural treatment not only relieves stiff, sore muscles, which are usually caused by colder weather, but also aids in circulation and lymph systems of your body, thus, increasing the flow and eliminating toxins. A massage therapy can work wonders in easing the stress and anxiety by releasing endorphins. This will also help you to have a sound sleep, which will offer additional defense against those irksome colds.

Those who do not take proper sleep have to go through several problems, including:

1. Behavior – Violent, antisocial, reserved, overactive, unable to control behavior.

2. Health - Poorer immune system, sicker more often.

3. Motor Coordination - Less sporty, more mishaps, gawkier.

4. Creativity - Inefficient.

5. Emotion - Temperamental, miserable, apprehensive, worried, uneasy, insecure,  short-tempered.

6. Planning - Poorly organized, poor time managers, forgets lessons, repeating grades.

7. Attentiveness - Careless, distracted.

8. Problem Solving - Poor behavior control and difficulty in social situations.

9. Complicated Thinking - Struggles with abstract concepts, maths, sciences, languages.

10. Weight - Being obese and overweight with less sleep.

So, sleep well to stay away from these problems. A massage can improve your sleep pattern as well. It can calm your mind, relax your body, and offers peace of mind. This will aid you to have a good night sleep.

While a massage treatment is an effective way to stay healthy and fit throughout the winter. Availing the services with a renowned and proficient masseur is like icing on the cake. The experts will use an all-natural, aromatherapy assortment to invigorate and renew your vitality. Brilliant for fighting physical and mental exhaustion, tiredness, sloth and dry winter skin, these professionals include sage, basil and cinnamon leaf that can stimulate the circulatory system, can drain out excessive fluid and strengthen the immune system of the body.

A note to keep in mind:

If you are already suffering from cold or flu, do not schedule a massage therapy as there will be high risk of spreading your cold to your Massage Therapist, and other people. Instead, wait until you are fully recovered from the bug. Or it is better to schedule your massage session regularly, and most importantly, before the winter season to avoid the winter bug altogether.

A massage can treat numerous health issues, but keep in mind to consult the specialist as well to avoid any severe health complexity. Your physician will make the proper diagnoses and treatment. A massage can eliminate cold symptoms and improve your body immunity, however it should not be taken as a cure.