How a Hot Stone Massage Can Benefit You
Date Posted:31 July 2017
Hot stone massage can truly do wonders to relax muscles, calm the mind, reduce pain, improve blood circulation, alleviate stress, and release toxins from the body. It can relax and ease tense muscles and damaged soft tissues throughout the body. A hot stone massage is where a masseuse places basalt stones along the spine, and on the stomach, chest, face, palms, and feet and toes. Many professionals use cold stones after hot stones to calm engorged blood vessels and to soothe the skin.
A hot stone massage can offer you numerous benefits, including:
Relieved Muscle Tension and Pain: Heat can increase blood flow, which can aid to ease muscle tension and pain. It can also alleviate muscle spasms and increase flexibility and the range of motion. So, say goodbye to chronic pain with a hot stone massage.
Reduced Stress and Anxiety: Massage therapy is very effective for stress relief and a calm mind. Several studies have demonstrated that a ten-minute massage can improve cardiovascular responses, including the reduced level of stroke volume. Patients who undergo abdominal colorectal surgery should surely utilise massage therapy to ease their pain, tension, and anxiety.
Promotes Sleep: Instead of taking sleeping pills, which can show side-effects in the long run, a hot stone massage can help you achieve sound and deep sleep that we all desire. A massage can promote relaxation and sleep. A study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. So, restore your once beautiful sleep with a good massage.
Eliminated Symptoms of Autoimmune Diseases: Hot stone massage can ease different painful conditions, including fibromyalgia, which causes widespread, chronic pain. So, if you are also suffering from fibromyalgia, then a massage can really help you. It can also benefit people with rheumatoid arthritis. The professionals give a moderate-pressure massage to reduce pain, provide greater grip strength, and flexibility.
Decreased Cancer Symptoms: A three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study shows the significance of Swedish massage to improve cancer symptoms.
Augment Body Immunity: Hot stone massage has a positive and acute impact on immunity. It can decrease arginine vasopressin, a hormone responsible for regulating blood pressure and water retention.
The Bottom Line
If you have muscle tension, pain, insomnia or stress, then experience a hot stone massage session today. To make sure you have positive outcomes, visit a massage therapist who is trained to work with hot stones. You may feel sore during your massage or the day after due to deep tissue manipulation and pressure. But, do not panic as it is temporary.
Do you want to have a wonderful massage session for relaxing your mind and body? Call us right now!
