How a Full Body Massage can benefit your Health
Date Posted:8 August 2017
Here are a few health benefits of getting a full body massage-
Reduces Chronic Injuries Pain- Massage therapy can improve muscle functioning and can reduce pain, which are caused by injuries and accidens. Also, it’s beneficial to ease arthritis pain and spinal cord injuries.
Lessens the Negative Effects of Surgery- It can increase lymph flow and reduces swelling and pain. Massage can increase blood circulation, therefore providing necessary oxygen and nutrients to the body. Clinical studies have reported that massage therapy can reduce pain after surgery, especially for heart surgery patients.
Improves Flexibility- It can increase flexibility and range of motion in different ways. It can relax tight muscles and soften connective tissues around the muscles, bones, tendons, and ligaments. Several groups of dancers have experienced improved range of motion, balance, and body posture with regular massage therapy.
Improves Posture- It can improve posture by softening tissues in the body. Connective tissue in the body can become chronically rigid, leading to poor body posture. Massage therapy is a great help in such cases.
Relieves Stress and Improves Immunity- A full body massage can relieve stress by reducing stress hormones like cortisol. It can also increase the production of immune cells such as natural killer T cells, therefore improving body immunity to fight against germs.
Eases Headaches- Muscle tension can cause headaches. A massage can lessen sleep disturbances, and reduce the harmful effects of migraines.
Improves Digestion- It can stimulate the parasympathetic response that affects the digestion response. Also, it improves nutrient absorption by promoting the release of digestive hormones.
Reduces Fatigue- Metabolic waste and toxins accumulated in the body can cause fatigue and uneasiness. Massage can flush away toxins and improves cell and organ function.
Lowers Blood Pressure- Full body massage can lower blood pressure. This is good especially for people who are suffering from hypertension. This also aids in lowering the risk of heart disease.
Decreases Premenstrual Syndrome- A study at the Touch Research Institute shows that full body massage can improve mood and reduce pain and anxiety in women who are experiencing premenstrual symptoms.
Reduces Nerve Pain Syndrome- It can relax muscles which can clamp down on certain specific nerves, leading to nerve pain and numbness. It can also decrease nerve pain caused by slipped discs (herniated) by loosening the tissue around the problem area and bringing the disc closer to their original position. A study from Touch Research Institute found that adults suffering from Carpal Tunnel Syndrome have showed improved nerve conduction velocity after receiving full body massage therapy.
Reduces Anxiety and Improves Sleeping Patterns- A full body massage can reduce stress and anxiety by reducing cortisol levels. It can also improve sleep quality by bringing deep relaxation.
Enhances Understanding and Learning in Children- Give a regular massage to your children to have better cognitive and learning abilities.
These are some of the benefits of a full body massage. Integrate it in your healthcare regimen for the benefit of your physical and mental health.
