Benefits of Massage for those Who Exercise

Whenever you hear the word ‘massage’, images of relaxation, calmness and scented oils conjures up your mind. Massage is considered a perfect therapy to relax tired muscles, soothe mind and create a feeling of freshness and rejuvenation.

 

                      

 

But, a massage is a beneficial therapy for those who exercise and maintain a workout routine. Many of you may not believe but massage has shown positive effects when considered as an essential pre-workout and post-workout therapy.  

According to the American Massage Therapy Association (AMTA), “massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time.  It basically involves two types of responses: a mechanical response as a result of the pressure and movement and a reflex response where the nerves respond to the stimulation of a massage.”

Here’s how getting a massage therapy will enhance your exercise routine-

Soothe Sore Muscles- Weight training, running etc. in the gym can really result in aching muscles. Getting a massage therapy comes out the perfect solution to lose the tiredness in the muscles, flush out the toxins and get the blood flowing again which will help eliminate the pain.

Enhances Post Workout Recovery- After an intense workout, a massage will help loosen the knots in the muscles which allows you to recover from the pains and gets you ready for the next workout session. Recent research revealed “an individual spends time tightening and toning muscles doing weight work and they start to feel like they're going to snap, they just get so tight- massage helps restore muscle flexibility."

Increased Range Of Motion- A massage increases your flexibility, by releasing the muscle tension and stretching muscle tissue. Whether you are a professional athlete or sportsperson, integrating massage therapy can greatly increase flexibility and assist with increased performance. Also, it can help you accomplish your optimal performance level.

Improved Blood Circulation- Sports massage therapy helps increase blood flow to your sore muscles, lessening any swelling or discomfort. The massage movements improve the flow of oxygenated blood to the body muscles which means increased supply of essential nutrients and minerals.

Help You Feel Better, Mentally- If you feel just beating up with high-intensity classes or weight training will help you accomplish a complete workout. Then, you are wrong. It is important to maintain a balance with happy endorphins and a massage will help you accomplish it. Getting a soothing therapy will help relieve stress hormones and promote the release of happy hormones.

So, if you are a fitness enthusiast or professional athlete or sportsman, integrating a regular massage will help you accomplish a perfect workout regimen.