A Massage Therapy is Effective to Fight against Stress and Anxiety
Date Posted:18 May 2017
But, if you are looking for “just a recreation massage” it does not mean your treatment is any less beneficial to the overall health. Massage can be helpful in numerous ways, including maintaining blood pressure, easing chronic pain, reduces body stiffness, arthritis, lower back pain, insomnia, headaches, circulatory problems, recovery from a sports injury, etc. it is beneficial even for the kids and old aged people. In this article, we will study how this natural care can lessen stress and anxiety leading to overall physical wellbeing.
Our body respond to danger either by escaping or fighting. Both those actions need additional cortisol levels, known as the stress hormone, suppressing the immune system and increasing blood sugar levels to prepare muscles for fight or flight. The increased cortisol levels result in various health issues, such as digestive problems, headaches and others. A massage therapy can work wonders in rectifying the problem.
Anxiety: Anxiety can affect the quality of life as well as overall health of individuals. A massage therapy can assist reducing physical symptoms related to nervousness. It plays a significant role in balancing pulse, respiratory rate, and systolic blood pressure. A professional masseur can target specifically areas of your body to release all the tension and uneasiness. Massage can increase your body's oxytocin and serotonin levels, resulting in lowered stress. It creates a feeling of content and peace, and thus, elevates your mood.
When your body is relaxed, the nervous system responds with an improved breathing and lower heart rate. This provides a deep sleep because the muscles get relaxed, enabling you to enjoy a healthier life.
Also, a study was conducted where several people were given a 20 minute massage regularly. It has been observed that there was a significant reduction in self-reported anxiety, cortisol levels, and resting heart rate immediately following the initial and final massage treatments. This natural therapy is a useful de-escalating tool to lessen stress and anxiety.
Stress: Stress is common in today’s times due to long working hours, following tight work deadlines, and personal issues. A study was conducted to know the effects of massage therapy on the occupational stress of people working in intensive care. The result showed decrease in stress level, improved mental health and better quality of life.
Massage Therapy and Mental Health: Occupational and other stresses can result to a wide range of health issues. A massage therapy is an effective and viable way of coping with those stressors. It can eliminate the anxiety disorders by reducing cortisol levels. It is a valuable treatment to relieve the everyday stressors, which can contribute to other diseases.
So, make sure that you visit your masseur regularly to burst out all the stress and uneasiness. Leave a quality and healthy life by going through this natural care regularly.
