6 Unexpected Health Benefits of Regular Massage

Pain relief, strengthened immune system, and stimulated nervous system functioning etc. are a few benefits of getting massage therapy. This soothing and relaxing therapy not only improves your physical health, but also promotes mental wellness.

                     

 

Massage has proven to be a highly beneficial therapy for mankind since ages and in this contemporary world, with the introduction of new massage products such as ‘massage chairs’, the significance and reputation of the therapy has improved. In addition to providing good physical health, massage therapy is also admired for aiding or achieving sound mental health.   

Here are six unexpected health benefits of regular massage therapy-

Anxiety- Anxiety, stress and other mental distresses are unfortunate companions of almost everyone at some point in their life, owing to our fast-pacing lives. A massage can play an important role in eliminating these mental abnormalities and preparres you for the challenges life can provide.

Adequate sleep- The most debatable topic- how massage promotes sleep? Getting a soothing massage therapy will place your body under a spell, helping it fall into a deep state of relaxation. For the patients suffering from insomnia or disturbed sleep patterns, a massage therapy will ensure a sound and restful sleep. After a long, hectic day at work, a massage will help eliminate the exhaustion in your body and ensures a good night’s sleep.

Boosts Immunity: Our body, with its strong immune system, is competent enough to tackle various types of infections and foreign body attacks. There is no better practice than massage to endow your body with a strong immune system. It helps in building protective cells in the body to neutralizes attackers like cancer and viral infections.

Enhances circulation- The gentle massage movements stimulate blood circulation, which means an increased supply of nutrient rich blood to different body parts. When you participate in a massage session, it will enhance the circulation of oxygenated blood to the body parts, which will further lead to increased speed and power.

Relieves muscle tension and pain- A massage comes out a wonderful way to relieve muscle tension by releasing trigger points, stretching muscles and breaking down adhesions. By increasing the blood flow to the tissues and releasing the tension, a massage will help alleviate the pain and also eliminates toxins and oxygenate the cells.

Improves posture- For those who have desk jobs or sit in front of a computer for hours at work, a massage is an ideal way to relieve the tension in the neck and shoulder areas. Also, long continuous sitting can cause pain in the lower back by tightening the muscles. A massage will help relieve muscle tension and balance out the body for an improved postural alignment.

So, integrating a regular massage in your healthcare regimen will bring several positive benefits to your life.