6 Surprising Benefits of a Regular Massage

Date Posted:24 September 2018

Massage may feel like an unaffordable luxury but research suggests it’s a much-needed therapy that benefits your health in a number of ways.

Some of the health benefits of massage include stress relief, ease from pain, reduction in the ill effects developed from diabetes, heart problems and more. Regular massage is helpful in ensuring physical and mental wellness for all ranges of people .


 

Here are a few benefits of massage that will want you to make time for one now!

Constipation relief

Sedentary lifestyles and minimal or no physical activity can result in constipation. According to a research published in the International Journal of Nursing Studies, “Massage might help people who suffer from constipation.”

Fight off sickness

According to a study conducted by Cedars-Sinai Medical Center, “People who received Swedish massage showed changes in their immune system responses after the sessions.” Specifically, the people who received regular massage experienced a boost in lymphocytes; white blood cells that help fight infection.

Ease back pain

Chronic back pain is a major problem faced by many people. “About 50 percent of people with chronic low back pain who were given 10 sessions of massage therapy experienced clinically significant improvements in their pain”, a study in Pain Medicine found.

Sound sleep

A University of Miami School of Medicine study of 30 adults concluded that “those who suffered from chronic low back pain received 30-minute long massage sessions twice a week for five weeks noted a significant reduction in sleep disturbances, meaning less awakening during the night or trouble falling asleep.”

Alleviate exercise soreness

“People with trap soreness after a hard workout experienced reduction in the intensity of soreness after a 10-minute massage of affected muscle”, according to a study published in the Journal of Strength and Conditioning Research.

Boost mood

Massage can help relieve stress and depression while promoting the release of feel-good hormones. After analysing 17 studies, researchers from Taiwan concluded that, “massage therapy sessions significantly reduce depression symptoms.”

A massage is a natural and effective therapy to improve your physical and physiological wellbeing. A massage can help boost your energy and enhance your focus.  A 2005 study conducted by expert authors found, “massage increases your levels of serotonin (a neurotransmitter linked to happiness) by 28 percent and dopamine (a neurotransmitter involved in motivation, arousal, and reward) by 31 percent.”

Integrate a regular massage in your healthcare regime to help elevate your mood and promote health and general wellbeing.