5 Unexpected Benefits of Foot Massage that Encourage You to Make Time Now

Date Posted:21 May 2018

After a long day of standing up and walking around, our feet tend to swell up and experience pain. A massage can help eliminate the pain and take away the soreness.

A foot massage is not just pleasurable – it promotes health and good well-being too. Most of the sensory nerves of your internal organs are in your feet so by massaging your feet gently, a number of health ailments are treated and enhance the functioning of internal organs by putting pressure on the meridian points. Getting a foot massage regularly has shown to improve physical and physiological health.

 

 

 

Here are a few surprising benefits of a foot massage that will encourage you to make time for one now:

 

1.   Relaxation and improved well-being- Getting a foot massage promotes the feeling of well-being and relaxation. People who receive foot massages often experienced higher levels of calm and feelings of psychological well-being than those who didn't receive foot massages.

2.   Increased circulation- As many more people nowadays work behind a desk, muscle movement has been reducing to a large extent. The foot muscles hardly get any exercise and wearing shoes and high heels affects circulation. Getting a foot massage will improve the circulation of blood, thus eliminating the pain and reducing soreness.

3.   Help with headache and migraine- People who suffer from headaches and migraines show improvements after receiving a foot massage. With busy work schedules and unwanted tensions, headaches have become common. Getting a reflexology treatment will help you find relief.

4.   Healthier feet- Getting a regular foot massage will help you keep your feet healthy and free from all kinds of foot problems. The soothing massage movements help reduce the muscle stiffness and pain in ankles and heels. It can even be beneficial to relieve the discomfort associated with burning feet sensation.

5.   Perfect therapy to anxiety and depression- Massaging certain points on feet will help in alleviating depression and stress.

So, add a regular foot massage in your healthcare regime and experience a positive change in your life.