5 Unbelievable Health Benefits of Foot Massage

After a long tiring day at work, standing up and walking around, our feet tend to swell up. Getting a short foot massage can help you relax and unwind at the end of the day.

   

                    

 

A regular foot massage is one of the most effective and surprising ways to promote natural health and wellness. It helps in muscle relaxation, reduces soreness in your feet, and alleviates tension headaches, stress and depression.  

Research conducted in 2013 by Australian researchers from Griffith University found “patients with a high-stress demanding job felt reduced anxiety levels and improvement in mood following a 10-minute foot massage.”

Here are a few unexpected benefits of foot massage that will make you consider one for you-  

Improve Blood Circulation- Today’s sedentary lifestyles and desk jobs limit our physical activity and we do not use the muscles of our feet properly. Also, wearing uncomfortable footwear such as high heels, tight shoes etc. hinder circulation and result in sore feet. A 10-minute daily foot massage can help improve circulation and increase the supply of oxygen to body’s cells which promote overall health & well-being.

Promotes Relaxation- After a long day of standing up and walking around, a foot massage is the best way to relax and soothe tired muscles. The massage movements by releasing the blockages that hold back energy alleviate stress and fatigue and boost your energy levels. Regular foot massage of 5 to 10 minutes before going to bed can improve feelings of physical and mental well-being.

Alleviate Stress and Depression- Studies reveal getting a foot massage goes simply beyond relaxation and reducing muscle tension. Frequent sessions have shown to significantly reduce anxiety in cancer patients. A 2010 study published in the Journal of Clinical Nursing says “receiving soothing hand or foot massages after the death of a loved one can help a lot to deal with the stressful grieving period.” Foot massage provides consolation, helping people balance the need to grieve and adapt to changes in life.

Relieve Aches and Pains- A regular foot massage can help relieve different types of pains and aches, such as headaches, neck pain, migraine, lower back pain etc. Getting a 10-15-minute daily foot massage can reduce the pain in lower back and neck, and will keep you energised throughout the day. Also, a study published in the Applied Nursing Research journal in 2010 stated: “women given foot massage following C-section births reported reduced post-op pain as compared to the placebo group.” 

Better Night Sleep- A short foot massage therapy session just before going to bed can help you relax and promote a restful sleep. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves.

So, make time now for your foot massage therapy and take one step towards a healthier and happier life.