4 Unexpected Health Benefits of Foot Massage

After a long hard day at work, it’s no wonder our body needs some attention to regain your energy and soothe your tired muscles.

                                           

 

 The most common trouble areas are throughout the back and neck, but we often forget the incessant daily pressures that, quite literally, befall our feet! Our sore feet need rest and relaxation too. Getting a foot massage will provide relief and pamper your feet to keep them strong and flexible.

According to the Chinese medicine, “most of the sensory nerves of your internal organs are in your feet. During a reflexology session, the practitioner will use your foot as a detailed body map, and treat any health ailments by using massage and pressure on the meridian points that correspond to specific organs, purportedly sending energy to them.”  Massaging your feet will help promote the best possible physiological health.

Here’s how a foot massage is beneficial to your overall health and wellbeing-

Promote sleep- As the gentle massage movements will relax all your muscles, it will help you get a good night’s sleep. If you suffer from insomnia or have disturbed sleep patterns, getting a foot massage will ensure a restful sleep. Studies show getting seven to eight hours of sleep is vital for the optimal healthy functioning of your body.

Increase circulation- For those suffering from issues like high blood pressure or digestive problems due to improper blood circulation, a foot massage can provide infinite relief. Massaging your feet will help improve your circulation which refers to an increased supply of oxygenated blood to various body parts. So spending just 10-15 minutes of your day on foot massage will help enhance circulation and prevent medical complications.

Eliminate aches and pain- As you already know, most of your internal organs’ sensory nerves are in your feet, so massaging them gently will help eliminate pain and aches. Regular therapy will also help treat numerous other health problems including neck pain, migraines and back soreness. A Danish study recently that people who suffered from headaches and migraines in the past found substantial relief after receiving a foot massage.

Help with stress and depression- Stress doesn’t just affect you mentally, it can impact your physical health too. Getting a foot massage will help you relax and reduce the symptoms of stress and depression. Also, regular foot massage sessions have been shown to reduce anxiety in cancer patients.

As you can clearly see, foot massage is beneficial for your physical and mental wellbeing. So, incorporate a 10-15 minute daily foot massage in your everyday routine to reap the rewards of putting your body first.